2016-09-20
Health Qigong ¡¤ Daoyin Yangsheng Gong 12 Methods
¡¡¡¡Daoyin Yangsheng Gong is a traditional health gymnastics, a method of daoyin created by Beijing Sport University. Health Qigong¡¤Daoyin Yangsheng Gong 12 Methods, a selection of 12 movements from more than 50 sets of Daoyin regimen exercises, is a meridian Daoyin method to improve the function of Zang-fu(five solid organs and six hollow organs), and health care for both cure and prevention.
¡¡¡¡Health Qigong¡¤Daoyin Yangsheng Gong 12 Methods, is not only filled with rich cultural connotations, but also simple and easyto-learn, and suitable for different groups of people.¡¡¡¡Long-term practitioners can enhance cardio-pulmonary function, body shape, flexibility, balance, coordination, as well as their self-regulating capacity of the nervous system.
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